Learn how to implement Kinesthetic Learning Lab in your school. Get expert advice on how to:
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Brain Breaks |
Why Movement Matters |
Research shows that the brain can sustain attention for
5-20 minutes depending on age. The brain requires breaks in order to process and store information. As far as the brain goes, teaching in small bursts is better. Brain breaks prevent working memory overload. Kinesthetic Connectivity can supply you with "Cenergizers," activities that both center and energize students, which can be done in two minutes or less! |
It has been said that the brain will hold as much as the butt will hold - meaning, get up and move! Movement primes the brain for optimal learning and productivity. Research shows that exercise actually grows brain cells in the hippocampus. Mindfulness, coupled with purposeful movement, can increase attention, executive brain function, and emotional regulation while decreasing stress and anxiety.
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